Surfing is a great sport for staying healthy and fit. Many San Diego natives use surfing as their primary fitness routine. But just like any other sport, surfing has the ability to do damage to your body to those who aren’t careful. So how can you prevent yourself from getting injured? Keep reading to find the top 3 tips for preventing injuries in surfing.

Let us start by acknowledging the fact that all surfers experience failure and plateau. It’s not a question of if, but when. Surfing has a steep learning curve when compared to other sports because deliberate practice is difficult to achieve in the unpredictable ocean…

Let’s face it, learning how to surf is difficult. Learning how to surf proficiently is near impossible. Of the tens of millions of people worldwide who try their hand at surfing each year, only a small fraction stick with the sport long enough to get good at it.